What is ikigai and how can it help you find your purpose in life?

Ikigai is a Japanese concept that can be translated to "reason for being". It is the idea that everyone has something that they are passionate about and that gives their life meaning. Here are various Ikigai benefits:

1. Ikigai can help you focus on what is important to you in life.

2. It can help you find your passion and what brings you joy.

3. It can help you connect with your true self and what you really want in life.

4. Ikigai can help you live in the present moment and be more mindful.

5. It can help you let go of negative thoughts and behaviours that are holding you back.

6. Ikigai can help you focus on your strengths and what you are good at.

7. It can help you set goals and achieve them.

8. Having Ikigai in your life can help you find meaning and purpose.