Dundas News

The top 5 muscle-building secrets revealed by The-Rock

The 49-year-old Dwayne Johnson lives up to his nickname, The Rock, thanks to his rock-solid physique

The Rock continues to maintain his ripped physique, Let's take a look at what The Rock does to sustain the wow factor in his physique

He now relies on controlled sets of exercises like pull-ups and keeps ego training at bay

Slow & Steady Workouts

He says he uses supersets to ensure maximum blood and volume is being pumped into the muscles


He recommends listening to the body when it speaks through pain, injuries, or any form of discomfort.

Pay attention to body

The actor eats 5-7 strategically planned meals including carbs, vegetables, and proteins

Diet is key

Dwayne 'The Rock' see psychological factors as a privilege that helped him deal with the daily grind

Perspective Change