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The top 5 muscle-building secrets revealed by The-Rock
The 49-year-old Dwayne Johnson lives up to his nickname, The Rock, thanks to his rock-solid physique
The Rock continues to maintain his ripped physique, Let's take a look at what The Rock does to sustain the wow factor in his physique
He now relies on controlled sets of exercises like pull-ups and keeps ego training at bay
Slow & Steady Workouts
He says he uses supersets to ensure maximum blood and volume is being pumped into the muscles
Supersets
He recommends listening to the body when it speaks through pain, injuries, or any form of discomfort.
Pay attention to body
The actor eats 5-7 strategically planned meals including carbs, vegetables, and proteins
Diet is key
Dwayne 'The Rock' see psychological factors as a privilege that helped him deal with the daily grind
Perspective Change
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