THE 9 BEST CHOLESTEROL LOWERING SNACKS
1. AVOCADO ON GRAIN TOAST
Avocados are high in unsaturated fat, which has been demonstrated to reduce LDL(Bad) cholesterol levels. To get even more fibre, serve it over whole grain bread.
2. TUNA NORI WRAPS
With a can of tuna and your favourite heart-healthy ingredients like olive oil, onion, or celery, you can make a quick tuna salad.
3. CURRIED SALMON SALAD
Salmon is another excellent source of omega-3 fats from a whole diet. It can be utilised to make a tasty, nutrients-dense snack in the same way as tuna can.
4. OATMEAL ENERGY BITES
You may prepare your own with rolled oats, nut butter, ground flax seeds, chia seeds, dark chocolate, dried fruit, and honey, which are easy to carry and high in protein
5. GUACAMOLE & SLICED VEGGIES
By combining half of a ripe avocado with fresh line juice, chopped onion, guacamole is a tasty way to experience avocado's possible cholesterol-lowering benefits.
6. ROASTED CHICKPEAS
Chickpeas are a flavorful, versatile legune that is high in fibre and plant protein. They become crunchy when roasted, making them ideal for heart-healthy eating.
Edamame beans are immature soybeans that make a quick and easy heart=healthy snack. Simply steam frozen edamame until they're fully cocked.
8. TRAIL M
Trail mix is a delicious way to get some good fats and fibre. To produce a filling snack mix, combine walnuts, pumpkin seeds, and almonds w
ith dark chocolate.
9. APPLE SLI
CES WITH NUT BUTTER
Trail mix is a delicious way to get some good fats and fibre. To produce a filling snack mix, combine walnuts, pumpkin seeds, and almonds with dark chocolate.
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